Pdfitness

STEP 1.Make long and narrow O. STEP 2.Inhale, and as you exhale, tug your upper and lower lip inward over your teeth. At the same time, slightly lift your mouth corners. STEP 3.Inhale, and as you exhale, lift your cheeks in a wide smile. STEP 4.Close your eyes and roll them inside your head toward…

Tower 1:STEP 1.Place your fingertips on your eyebrows. Hold them tight. STEP 2.Pull them up and apart.The space between your eyebrows should be open. STEP 3.Hold the position and frown like you are mad. STEP 4.Hold your eyes closed and,at the same time, push your forehead down. STEP 5.Inhale, and as you exhale,look toward the…

STEP 1.Pout your lip and press them together.Your teeth should squeeze together. STEP 2.Press your tongue on your hardpalate like a pancake.Lift your lip corners. STEP 3.Place your thumbs under your chinand lift up. Pull your chin downward. STEP 4.Squeeze the remaining fingers into a fist.Press the knuckles tothe tense cheeks and lift them slightly…

STEP 1.Make long and narrow Ooo. STEP 2.Pull the upper lip over the teeth. STEP 3.Smile with a wide smile,and be careful to keep your mouth open.Still hold O. STEP 4.Place the edge of the palms on lip corners,palms on in the middle of your cheeks,and your fingertips on the outerside of your eyes. Push…

STEP 1.Say AAAA STEP 2.Inhale and as you exhale,pull both lips hard over your teethand hold AAA till the end of the exercise. STEP 3.Inhale, and as you exhale,push your chin forward.Be careful not to close your mouth. STEP 4.Inhale, and as you exhale,lift your cheeks and lip corners up. STEP 5.Inhale and perform 6…

STEP 1.Massage your lip corners with yourthumbs and slightly elevate them.Make a letter AAAA. STEP 2.Inhale, and as you exhale,make EEEE from the letter AAAA. STEP 3.Inhale, and as you exhale,place your upper lip across your teeth. STEP 4.Lift your lip corners. Inhale. STEP 5.Cover your facial expression with your fingers.In this position, inhale through…