STEP 1.
Make long and narrow Ooo.

STEP 2.
Pull the upper lip over the teeth.

STEP 3.
Smile with a wide smile,
and be careful to keep your mouth open.
Still hold O.

STEP 4.
Place the edge of the palms on lip corners,
palms on in the middle of your cheeks,
and your fingertips on the outer
side of your eyes. Push your cheeks out
and your palms toward your tense cheeks.

STEP 5.
Close your eyes and look up l
ike your would look inside your head.
STEP 6.
Breathe and make 6 deep belly breaths.