Instruction
- we start with our hands twisting our ankles and we’re gonna walk in space just to activate our body in one direction and now let’s twist them into the other direction
- Now you can grab them together and make big circles mobilizing our wrists and to the other direction
- Now we’re moving to our elbows twisting them one direction and other direction just getting all her joints moving making them lose losing stiffness now grab your hands like this and move from one side to the other side getting them ready for the stretches
- Now we continue with our shoulders shoulders up and down make circles with your shoulders and down perfect we’re moving it from our upper body to our lower body