Instruction

1. We’re gonna do a cat cow position so lean back lean on your knees and now round back and arch back change from around back to an arch back this will mobilize our spine and go
2. And arch all right now keep going five more and four pretty feel just by moving losing the tension two and one
3. Let’s continue with our hips now we’re gonna make big circles with our knee standing on one leg this is also worth your balance this is also gonna work your balance so open close draw big circles all right keep going and change your sight
4. Let’s go look at one point and keep looking at that point this helps you have more stability stability is as important as flexibility so here we are working both all right one more for our hip