Instruction

1. Now let’s start stretching we are going to start with our half so one leg is on the front extended one expand and now we’re gonna lean back as you’re leaning back you’re gonna feel a stretch here this leg is bent lean back with your hip and forth with your upper body you’re also going to feel a stretch in your hamstrings
2. Hold it perfect and down inhale exhale this leg has to be extended this one is bent and hip is going to the back your upper body is going to the front
3. Let’s change the side and do the same extend this leg the other one is in the back and lean backwards perfect feel your hamstrings as well now we’re gonna do