STEP 1.
Massage your lip corners with your
thumbs and slightly elevate them.
Make a letter AAAA.

STEP 2.
Inhale, and as you exhale,
make EEEE from the letter AAAA.

STEP 3.
Inhale, and as you exhale,
place your upper lip across your teeth.

STEP 4.
Lift your lip corners. Inhale.

STEP 5.
Cover your facial expression with your fingers.
In this position, inhale through your belly and
hold the position for at least 2 minutes.