Instruction

1. Get down on your hands and toes with your back straight.
2. Keep your arms and legs straight and lower your chest to the floor by bending your arms.
3. Hold for a while, raise your chest by straightening your arms, and repeat.

Tips

1. Keep your back straight and avoid slouching.
2. Raise and lower your body as a unit.
3. Maintain a smooth breathing pattern.

Benefits

The classic push ups that benefit the pectoral muscles.