High Intensity to help strengthen cardiovascular system, improve flexibility, loosen muscles, increase stamina, tone body, sheds excess body fat.

Slight lesser intensity. While Doing Salsa most of the body muscles are well exercised and helps in maintaining a good body balance.

Muscle Activation targetting the core and lower body.

Adding a little intensity , directional movements and larger range of motion

To prepare the muscles and joints for the movement that will follow and to increase core temperature.