Instruction

1.Get down to the floor on your fours, face down and weight pressed on your palms and toes with elbows straight, hands placed chest wide.
2.Lower down your chest towards the ground by bending your elbows slowly.
3.Keep lowering your chest until it is a few inches away from the ground, and return to the starting position by straightening your elbows.

Tips

1.Keep a steady flow while concentrating on both chest and triceps.
2.Keep your back straight and avoid hunching it.
3.Inhale as you lower your body and exhale as you raise it.

Benefits

A dual engaging exercise which activates both the chest muscles and targeting the triceps muscles as well, thus helping with strength and muscle gaining overall.