Instruction

1. Get down on your hands and toes with your back straight.
2. Place your hands double shoulder-width apart and keep your arms and legs straight and lower your body to the ground.
3. Push with both arms just to raise your chest and torso while keeping the hips and legs on the floor, .
4. Lower your chest to the ground, and repeat.

Tips

1. Keep your back straight and avoid slouching.
2. Raise and lower your body as a unit.
3. Maintain a smooth breathing pattern.

Benefits

This exercise is a cross between yoga and bodyweight exercise and can boost the pectoral muscles as well as the triceps.