Instruction

1. Put your leg down go on the floor again and go back into our downward dog position walking again and it’s time for the other side one leg to the front now lower your hip the knee stays on the ground and now push your hips to the front and hold it and breathe deeply
2. Extend your arms and reach to the ceiling hold and now sink your arms then bend your knee and pull it towards your glutes and hold it one side is always easier than the other one so breathe deeply and don’t lose your balance and go down