Instruction

1. Lie on your back with knees slightly bent, feet placed on the ground and arms raised to the shoulder height.
2. Squeeze your abdominals and lift your upper back off the ground, reaching forward with your arms
3. Hold for few seconds and slowly return to the starting position.

Tips

1. Do not bend your knees excessively.
2. Keep your neck in a neutral position.
3. Avoid holding your breath.

Benefits

The abdominal crunches crossovers is a must, as it promotes whole abdominal growth all while working both upper and lower abdominal region.