Instructions Lie down on your back with your legs straight and arm resting at the sides. Raise your torso and right leg simultaneously and tap your right toe with lefth hand. Return to the starting position and do the same with your opposite hand and leg. Tips Avoid bending your neck and keep it in…

Instructions Get down to floor on your palms and toes with your arms, legs and back straight. Lift your one foot off the ground and bring the knee towards your arm by bending it. Place the foot back on the ground and do the same movement with your opposite leg. Tips Keep your back straight.…

Instructions Lie on your back with knees slightly bent, feet placed on the ground and hands behind your head. Inhale, lift your upper back off the ground and twist your torso towards the right side Exhale and return to the starting position Lift your upper back again and twist your torso to the left side.…

Instruction Get down to floor on your palms and toes with your arms and legs straight. Bend your left knee and place your foot near the hand then, rotate your torso towards your left while raising your arm straight overhead. Return to the starting position and peform same set of movements with opposite side. Tips…

Instruction Lie down on your back with your legs straight and hands behind behind your head. Raise one of your legs straight towards the ceiling without bending your knee. Slowly lower your leg back towards the floor and simultaneously raise the other leg. Tips Avoid lifting your buttocks off the floor. Avoid holding your breath.…

Instruction Get down to floor on your elbows and toes while keeping your back and legs straight Maintain a stable position and raise one of your arms forward and lift the opposite leg in the air simultaneously. Return to the initial position and repeat the same with the opposite arm and leg. Tips Keep your…

Instruction Get down to floor on your palms and toes with your arms, legs and back straight. Maintain a stable position and raise one of your arms forward and lift the opposite leg in the air simultaneously. Hold for few seconds and return to the initial position. Perform the same exercise with opposite arm and…

Instructions Get down to floor on your palms and toes with your arms, legs and back straight. Maintaining your balance, lift your opposite arm and and leg to the side. Return to the starting position and repeat the same movement with opposite arm and leg. Tips Keep your back straight and avoid hunching it. Keep…

Instruction Lie on your back with knees slightly bent, feet placed on the ground and arms raised to the shoulder height. Squeeze your abdominals and lift your upper back off the ground, reaching forward with your arms Hold for few seconds and slowly return to the starting position. Tips Do not bend your knees excessively.…

Instruction Lie on your back with knees slightly bent and feet placed on the ground. Inhale and try reaching forward with straight arms while lifting your upper back off the ground. 3. Hold the end position for few seconds and slowly return to the starting position. Tips Maintain a distance between your feet and the…