Instruction

1. Inhale sweep your right leg up to the sky
2. Exhale bring your knee to your right triceps
3. Inhale sweep your leg back up
4. Exhale bring your knee to touch your nose lift your hips up
5. Inhale sweep your leg back up
6. Exhale bring your knee to your left triceps
7. Inhale sweep your leg back up
8. Exhale bring your knee to your right triceps
9. Inhale sweep your leg back up
10. Exhale bring your knee to touch your nose lift your hips up
11. Inhale sweep your leg back up
12. Exhale bring your knee to your left triceps
13. Inhale sweep your leg back up
14. Exhale bring your right foot back to the mat for the other side