Bodyweight Svend Press


  1. While standing, raise your arms parallel to the ground in front of your chest with arms extended and touch palms.
  2. Squeeze both arms together and bring them in a controlled motion towards your chest.
  3. Hold for a while, move them to starting position while palms stick together and repeat.


  1. Keep your back straight and avoid slouching.
  2. Raise and lower your body as a unit.
  3. Maintain a smooth breathing pattern.


Incline chest press machine helps concentrate on the activation of the upper pectoral area, thus more weight can be used which helps increase upper chest strength and size.


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