Squat down by hinging the hips back while allowing the knees to bend forward, keeping the back straight and knees pointed in the same direction as your feet. Descend until thighs are parallel to the ground. Extend your knees and hips until your legs are straight.

Lie down on your side. Place your forearm under your shoulders. Place your upper leg directly on top of the lower leg and straighten your knees and hips. Raise your body upward by straightening your waist so your body is straight and hold this position.

Start with feet wider than shoulder-width and rotate your toes out so that they face outwards. Lower yourself down until your thighs are parallel to the floor and perform small pulses.

Lunge to one side with the first leg. Land on heel, then forefoot. Lower your body by flexing the knee and hip. Keep your knee pointed in the same direction as your foot. Return to the original standing position and repeat by alternating sides.

Lie prone on the floor with hands slightly wider than shoulder-width. Raise your body off the floor by extending your arms. Keeping your body straight, tap your opposite shoulder in your hand and then return to the starting position. Repeat by alternating sides with each rep.

Lie down on your back and bring your legs straight up so that they point to the ceiling. Hold this position and then slowly lower one leg at a time until it’s completely straightened out and then back up. Alternating each side.

Lie down on your back and bring your feet up close to your hips by bending your knees and your arms by your side. Slowly reach for your heel with your hand while keeping your torso on the ground. Come back to the original position and alternate sides.

Lie prone on the floor with hands slightly wider than shoulder-width. Raise your body off the floor by extending your arms. Keeping your body straight, jump your feet by your hands and then back to the original position. Continue this movement as fast as possible while keeping your back straight.

Start on all fours with shoulders above your wrists and hips above your knees. Keeping your core tight, contract your glute to kick one leg back. The knee and ankle should hold a 90-degree angle the entire time. Lower back down and repeat on the other side.

Start in a standing position. Step one of your legs back diagonally behind your front leg and lunge down keeping your chest up and core tight. Push off your front leg to come back to a standing position. Repeat on the other leg.