Instruction Now let’s start stretching we are going to start with our half so one leg is on the front extended one expand and now we’re gonna lean back as you’re leaning back you’re gonna feel a stretch here this leg is bent lean back with your hip and forth with your upper body you’re…

Instruction Elevate one feet and turn it in one direction make circles you see all those leg mobilization exercises are also challenging your balance Move in the other direction and change your side so draw circles with your feet mobilizing your ankle perfect and now to the other side

Instruction So stand on one leg again and now swing your leg from one side to the other side and keep tension in your core keep your stability and swing Opening up your hip and if you lose your stability gather yourself together and keep going Next side so one arm to the sides this…

Instruction We’re gonna do a cat cow position so lean back lean on your knees and now round back and arch back change from around back to an arch back this will mobilize our spine and go And arch all right now keep going five more and four pretty feel just by moving losing the…

Instruction we start with our hands twisting our ankles and we’re gonna walk in space just to activate our body in one direction and now let’s twist them into the other direction Now you can grab them together and make big circles mobilizing our wrists and to the other direction Now we’re moving to our…