Stretching Step 3


  1. So stand on one leg again and now swing your leg from one side to the other side and keep tension in your core keep your stability and swing
  2. Opening up your hip and if you lose your stability gather yourself together and keep going
  3. Next side so one arm to the sides this helps you have more stability and swing from one side to another and smile during your workout
  4. Now to the knees pull one leg and extend and bend this way we’re mobilizing the knees
  5. And working on our stability as well and now change to your other knee

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