Dead Pigeon


  1. Inhale and straighten your right leg up to the sky and press through your heel
  2. Exhale and cross your right ankle on top of your left knee and flex your right foot
  3. Draw your left knee in towards your chest
  4. Take hold of the heel of your right foot with your left hand and the top of your foot with your right hand
  5. Gently pull your left leg in towards you and stay here for a few deep breaths
  6. Feeling the stretch in your right outer hip, relax your neck and shoulders and release any tension in your jaw
  7. flex your right foot to protect your right knee press the back of your pelvis into the mat and draw your thigh in closer on every exhalation
  8. Feeling the release of tension in your right outer hip

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