Instruction

Start on all fours with shoulders above your wrists and hips above your knees.

Keeping your core tight, lift your knees above the ground. Shift your weight to one arm only, while opening your body up to one side.

The arm that is off the floor will come in to create a 90-degree angle
at the elbow and you will kick the opposite leg straight through.

Bring the leg back in, place both palms back on the ground and repeat on the opposite side.