Instruction

1. Inhale sweep your arms out and up touch your palms together
2. Exhale drop your hips
3. Inhale take hold of your right wrist with your left hand reach up
4. Exhale bend to the left breathe into the stretch down the right hand side of your body and draw your lower abs in to protect your lower back
5. Take a deep breath in
6. Exhale bring your hands back down to the mat tuck your back toes and step back to downward dog