Instruction

1. Inhale slip your left hand up to the sky
2. Exhale thread your left hand under your body
3. Inhale sweep your left hand back up
4. Exhale thread your hand under
5. Inhale sweep your hand back up last time
6. Exhale thread your hand back under
7. Inhale sleep your hand back up
8. Exhale bring your left hand back to plank for side plank on the other side
9. Inhale sweep your right hand up to the sky
10. Exhale thread your right hand under your body
11. Inhale slip your right hand back up
12. Exhale thread your hand under
13. Inhale sweep your hand back up last time
14. Exhale thread your hand under
15. Inhale slip your hand back up
16. Exhale come back to plank