Start by laying down on the mat, then bend your knees up to a 45-degree angle.
Place your fingers behind your ears.
Sit up until your elbows touch your knees and then slowly lower back down.
Start by laying down on the mat, then bend your knees up to a 45-degree angle.
Place your fingers behind your ears.
Sit up until your elbows touch your knees and then slowly lower back down.