Instruction
- Extend one leg the other one stays like this and now move to the front move your upper body to the front and try touching your toes here keep your leg on the floor and feel a stretch especially also in this part stretch to the sides breathe deeply and enjoy this stretch
- Move it back and now bend your leg again extend the other one and now move to the side again try spreading your other food and hold it feel this stretch in your back from your legs to your lower back hold it enjoy the stretch