Instruction

1. Now, go into a child’s position
   Child pose, hold it.
2. Now, move your body up and lay on the floor again.
3. Turn to one side and pull your leg, grab your knee.
   Now, let’s point towards the floor and let’s draw a big circle and reach back
   You will have a position like that and reach back, hold the position, look back and move to the middle.
4. Now, turn around to the other side, pull your knee, grab your knee and
   now draw a big circle, reach back and hold it here.
5. Enjoy the stretch and move back.