Stretching Step 15


  1. Turn and lay on our stomach now bend your knees then grab your feet grab your feet with your hands and now with your feet you have to pull your hands like this open up hold it ten nine eight seven six five four three two one and down
  2. Let’s move back and up and now put your hands up pull your shoulders up stretch from one side to the other and now put your arms back down let your shoulders sink do some circles breathe pull your head to one side hold the position and now to the other side all right and let loose and we are done for today

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