Instruction
- So stand on one leg again and now swing your leg from one side to the other side and keep tension in your core keep your stability and swing
- Opening up your hip and if you lose your stability gather yourself together and keep going
- Next side so one arm to the sides this helps you have more stability and swing from one side to another and smile during your workout
- Now to the knees pull one leg and extend and bend this way we’re mobilizing the knees
- And working on our stability as well and now change to your other knee