Instruction
- One leg is in the back one it’s in the front and your heels are gonna stay on the ground and we’re gonna move to the front just a little bit try to keep your heel on the ground and feel your calves
- Let’s change it up one to the back and one to the front and keep your heels on the floor all right hold it
- Now we’re going back and moving into a downward dog position so we’re moving down walking to the front staying like this and now let’s walk with your feet trying to press your heels on the floor walk from one side to another let loose do what feels comfortable for you perfect now move one leg to