Instruction

1. Get down on your hands and toes with your back straight.
2. Place your hands as wide as possible but keeping the body elevated from the ground and keep your arms and legs straight.
3. Lower your chest to the floor while bending your arms.
4. Hold for a while, raise your chest by straightening your arms, and repeat.

Tips

1. Keep your back straight and avoid slouching.
2. Raise and lower your body as a unit.
3. Maintain a smooth breathing pattern.

Benefits

The wide push ups are another of the classic exercises that help build up chest muscles.