Ab Crunch Hold


  1. Lie on your back with knees slightly bent and feet placed on the ground.
  2. Inhale and try reaching forward with straight arms while lifting your upper back off the ground.
  3. 3. Hold the end position for few seconds and slowly return to the starting position.


  1. Maintain a distance between your feet and the hips.
  2. Avoid bending your neck.
  3. Keep your back straight throughout the exercise.


You ever wanted to build up your abdominals, this is the exercise to volumize the abdominal region.


Leave a Reply