Alternate Arm Leg Plank


  1. Get down to floor on your palms and toes with your arms, legs and back straight.
  2. Maintaining your balance, lift your opposite arm and and leg to the side.
  3. Return to the starting position and repeat the same movement with opposite arm and leg.


  1. Keep your back straight and avoid hunching it.
  2. Keep your palms under your shoulders.
  3. Maintain a smooth breathing rhythm throughout this exercise.


The alternate arm leg plank. This exercise will primarily activate the abdominals, as well as the arm region and increase stability of the core.


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