Alternating Arm Leg Plank Hold


  1. Get down to floor on your palms and toes with your arms, legs and back straight.
  2. Maintain a stable position and raise one of your arms forward and lift the opposite leg in the air simultaneously.
  3. Hold for few seconds and return to the initial position.
  4. Perform the same exercise with opposite arm and hand.


  1. Keep your forearms in contact with the floor
  2. Your elbows should be right under the shoulders
  3. Perform the exercise at a slow pace and maintain a smooth breathing pattern throughout.


Alternate arm leg plank hold is a great core exercise which will build up your abdominals as well as promote strength and muscle growth of your arms. This exercise is a multi muscle activator an will activate almost every muscle group on your body.


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