Alternating Arm Leg Plank Rest Pause


  1. Get down to floor on your elbows and toes while keeping your back and legs straight
  2. Maintain a stable position and raise one of your arms forward and lift the opposite leg in the air simultaneously.
  3. Return to the initial position and repeat the same with the opposite arm and leg.


  1. Keep your forearms in contact with the floor
  2. Your elbows should be right under the shoulders
  3. Perform the exercise at a slow pace and maintain a smooth breathing pattern throughout.


An exercise which will increase your core and arms strength as well as help with the muscle growth of your abdominals as a whole.


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