Instruction
- Lie down on your back with your legs straight and hands behind behind your head.
- Raise one of your legs straight towards the ceiling without bending your knee.
- Slowly lower your leg back towards the floor and simultaneously raise the other leg.
Tips
- Avoid lifting your buttocks off the floor.
- Avoid holding your breath.
- Avoid any jerky movements and perform the exercise at a decent pace.
Benefits
The alternating leg lifts will bring your abdominlas to complete fatigue and promote new growth and strength gains.