Alternating Leg Lifts


  1. Lie down on your back with your legs straight and hands behind behind your head.
  2. Raise one of your legs straight towards the ceiling without bending your knee.
  3. Slowly lower your leg back towards the floor and simultaneously raise the other leg.


  1. Avoid lifting your buttocks off the floor.
  2. Avoid holding your breath.
  3. Avoid any jerky movements and perform the exercise at a decent pace.


The alternating leg lifts will bring your abdominlas to complete fatigue and promote new growth and strength gains.


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