Alternating Lunge with Rotation


  1. Get down to floor on your palms and toes with your arms and legs straight.
  2. Bend your left knee and place your foot near the hand then, rotate your torso towards your left while raising your arm straight overhead.
  3. Return to the starting position and peform same set of movements with opposite side.


  1. Keep your back straight and avoid hunching it.
  2. Maintain a smooth breathing pattern and avoid breath-holding.
  3. Your arms should be straight with your hands right under the shoulders.


This exercise will help you build up your core and increase overall abdominal and arm strength.


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