Instructions
- Lie on your back with knees slightly bent, feet placed on the ground and hands behind your head.
- Inhale, lift your upper back off the ground and twist your torso towards the right side
- Exhale and return to the starting position
- Lift your upper back again and twist your torso to the left side.
Tips
- Maintain a distance between your feet and the hips.
- Avoid bending your neck.
- Keep your back straight throughout the exercise.
Benefits
The alternating oblique sit ups is a bodyweight exercise which primarily activates the core as a whole, promoting increase in muscle mass and strength.