Alternating Oblique Sit Ups


  1. Lie on your back with knees slightly bent, feet placed on the ground and hands behind your head.
  2. Inhale, lift your upper back off the ground and twist your torso towards the right side
  3. Exhale and return to the starting position
  4. Lift your upper back again and twist your torso to the left side.


  1. Maintain a distance between your feet and the hips.
  2. Avoid bending your neck.
  3. Keep your back straight throughout the exercise.


The alternating oblique sit ups is a bodyweight exercise which primarily activates the core as a whole, promoting increase in muscle mass and strength.


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