Instructions
- Get down to floor on your palms and toes with your arms, legs and back straight.
- Lift your one foot off the ground and bring the knee towards your arm by bending it.
- Place the foot back on the ground and do the same movement with your opposite leg.
Tips
- Keep your back straight.
- Your arms should be straight with your palms right under the shoulders
- Maintain a smooth breathing rhythm and avoid breath holding.
Benefits
The alternating plank lunge will help to boost your abdominal muscles and strengthen the core.