Alternating Plank Lunge


  1. Get down to floor on your palms and toes with your arms, legs and back straight.
  2. Lift your one foot off the ground and bring the knee towards your arm by bending it.
  3. Place the foot back on the ground and do the same movement with your opposite leg.


  1. Keep your back straight.
  2. Your arms should be straight with your palms right under the shoulders
  3. Maintain a smooth breathing rhythm and avoid breath holding.


The alternating plank lunge will help to boost your abdominal muscles and strengthen the core.


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