Alternating Toe Tap


  1. Lie down on your back with your legs straight and arm resting at the sides.
  2. Raise your torso and right leg simultaneously and tap your right toe with lefth hand.
  3. Return to the starting position and do the same with your opposite hand and leg.


  1. Avoid bending your neck and keep it in neutral position.
  2. Keep your leg straight as you raise or lower it and do not bend your knee.
  3. Avoid breath holding and maintain a smooth breathing pattern.


The alternating toe tap targets the abdominals muscles, it will increase muscle size strength of abdominals.


Leave a Reply