Instructions
- Lie down on your back with your legs straight and arm resting at the sides.
- Raise your torso and right leg simultaneously and tap your right toe with lefth hand.
- Return to the starting position and do the same with your opposite hand and leg.
Tips
- Avoid bending your neck and keep it in neutral position.
- Keep your leg straight as you raise or lower it and do not bend your knee.
- Avoid breath holding and maintain a smooth breathing pattern.
Benefits
The alternating toe tap targets the abdominals muscles, it will increase muscle size strength of abdominals.