Pdfitness

Instruction Extend one leg the other one stays like this and now move to the front move your upper body to the front and try touching your toes here keep your leg on the floor and feel a stretch especially also in this part stretch to the sides breathe deeply and enjoy this stretch Move…

Instruction Down with your hands into a downward dog position again and hold it walk back a little bit if you can keep your feet on the ground and feel the stretch Now walk to the front and sit down now we’re gonna put our feet together and we’re gonna try pushing our knees to…

Instruction Put your leg down go on the floor again and go back into our downward dog position walking again and it’s time for the other side one leg to the front now lower your hip the knee stays on the ground and now push your hips to the front and hold it and breathe…

Instruction one leg to the front and go down with your hip until your knee touches the floor Keep that position now go up and now lean to the front we’re gonna feel a stretch right here push your hip to the front now open up and go back hold the position and down Bend…

Instruction One leg is in the back one it’s in the front and your heels are gonna stay on the ground and we’re gonna move to the front just a little bit try to keep your heel on the ground and feel your calves Let’s change it up one to the back and one to…

Instruction Now let’s start stretching we are going to start with our half so one leg is on the front extended one expand and now we’re gonna lean back as you’re leaning back you’re gonna feel a stretch here this leg is bent lean back with your hip and forth with your upper body you’re…

Instruction Elevate one feet and turn it in one direction make circles you see all those leg mobilization exercises are also challenging your balance Move in the other direction and change your side so draw circles with your feet mobilizing your ankle perfect and now to the other side

Instruction So stand on one leg again and now swing your leg from one side to the other side and keep tension in your core keep your stability and swing Opening up your hip and if you lose your stability gather yourself together and keep going Next side so one arm to the sides this…

Instruction We’re gonna do a cat cow position so lean back lean on your knees and now round back and arch back change from around back to an arch back this will mobilize our spine and go And arch all right now keep going five more and four pretty feel just by moving losing the…

Instruction we start with our hands twisting our ankles and we’re gonna walk in space just to activate our body in one direction and now let’s twist them into the other direction Now you can grab them together and make big circles mobilizing our wrists and to the other direction Now we’re moving to our…