Instruction Take a deep breath in Exhale come to kneeling at the top of your mat for our peak pose half reclining hero Bring your right foot flat to the mat and drop down inside your left foot with your left heel next to your left hip toes point straight back Move your right foot…

Instruction Inhale bend your knees and stretch your spine Exhale drop down onto all fours and push your hips all the way back towards your heels in child’s pose to rest your hip flexors for a few breaths

Instruction let’s start to stretch your quads in half twisted lizard pose Inhale sweep your right leg up to the sky Exhale step your right foot outside your right hand drop your left knee and release your back foot Pick up your back foot with your right hand draw your right shoulder back and open…

Instruction let’s continue to release tension in your hip flexors in supported bridge pose Drop your feet to the mat and bring them hip width apart and parallel Rest your hands by your sides palms facing down and walk your feet back until your fingertips graze your heels Inhale press into your heels and lift…

Instruction let’s start to loosen up your hips in wind relieving pose Take a deep breath in Exhale hug your right knee into your chest Relax your neck and shoulders and breathe deep into your abdomen Take a deep breath in allow your belly and chest to expand Exhale lower your right leg to the…

Instruction Bring your right knee into your chest and straighten your left leg to the mat Loop the strap around the ball of your right foot and press through your heel to straighten your right leg up to the sky Keep the back of your left hip firmly pressing into the mat You can bend…

Instruction Bring the soles of your feet together Keep your knees bent Lower your feet to the mat and let your knees fall open in the shape of a diamond Reach both arms up overhead and take hold of opposite elbows Try to let your inner thigh muscles relax Hold for 5-8 breaths Bring your…

Instruction Inhale sweep your arms out and up touch your palms together Exhale drop your hips Inhale take hold of your right wrist with your left hand reach up Exhale bend to the left breathe into the stretch down the right hand side of your body and draw your lower abs in to protect your…

Instruction Inhale sweep your right leg up to the sky Exhale bring your right knee across your body and straighten your right leg Inhale sweep your left hand up to the sky Exhale relax into the pose Take a deep breath in Exhale lower your left hand to the mat and bring your knee into…

Instruction Inhale and straighten your right leg up to the sky and press through your heel Exhale and cross your right ankle on top of your left knee and flex your right foot Draw your left knee in towards your chest Take hold of the heel of your right foot with your left hand and…